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[at-l] Pilates workout...
- Subject: [at-l] Pilates workout...
- From: Slyatpct at aol.com (Slyatpct@xxxxxxx)
- Date: Wed Aug 27 09:14:20 2003
Anyone do the Pilates workout? I'm thinking of buying a tape.
>From what I've been reading it seems like a pretty good low impact workout
and is based on techniques from yoga, t'ai chi, classical and aerobic dance, and
precision sculpting. It seems like more and more pro athletes are getting
into it so I would think it would be good for hikers too!
Sly
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