[at-l] Another Q

[jbullar1 at twcny.rr.com (Jim Bullard)]

Back when I was a runner (before the knees made me quit) I was running to get/stay in shape for hiking in the Adirondacks 46 High Peaks. What I learned was, the only training that fully prepares you is the activity itself. That being said running did help me. It improved my endurance and overall fitness which was helpful if not targeted toward mountain climbing. I would suggest that you do something that is 1) aerobic and 2) builds your leg muscles. That should stand you in good stead for the start and the hike itself will take care of the rest. What exercise? I'm reminded of a quote from Covert Bailey, author of the 'Fit or Fat' books and "Smart Exercise". When asked what is the best exercise he responds "The one you'll do". That's the key. If you don't do it 3-5 times a week every week, it won't help. Since I had to stop running I've yet to find another exercise that I'll do consistently and my fitness has declined badly. Find something you can stick with. That's the most important part of all.
  ----- Original Message ----- 
  From: KellyGoVols@aol.com 
  To: at-l@backcountry.net 
  Sent: Friday, July 11, 2003 7:45 PM
  Subject: [at-l] Another Q


  I live in Florida, as ya'll know, which is flatter than my boobs, and when I do prepare for my thru-hike, what's the best suggestion?  A treadmill? Steps?  

  PlanningGoVols 
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