[at-l] Re: Contents of AT-L digest

[orangebug74@xxxxxxxxx (Orange Bug)]

Backpacking magazine has published some interesting training regimens.
However, you might want to figure out what your current conditioning is
and have a preparation plan based on your current state. Walking stairs
and other leg workouts seem to be the most generally recommended items.
Taking hikes and carrying a load while practicing the use of your gear
is a good idea, also.

BTW, what do you mean by your TH this autumn? Are your SOBO and/or a
glutton for wintry punishement?

Bill...

--- OlympicDreams04@cs.com wrote:
> Sliding from one workout program to the next depending on what my
> week-to-month needs are, I'm looking for a proven general regiment to
> help me prep for my TH this autumn.  Any suggestions?


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