[at-l] Glucosamine + braces

[bullard@northnet.org (Jim Bullard)]

I take it morning and evening, 500 mg each.  I've been satisfied with the
results I get at 1000 mg/day but 1500 mg is the recommended dose.  The
instructions I got were to take it with food or it *may* cause slight
nausea.  I generally take the morning pill with breakfast and the evening
one with a glass of milk.

sAunTerer

At 07:13 AM 11/3/2002 -0500, Mark Hudson wrote:
>I've heard that it should be taken three times a day. I've also heard it
>should be taken on an empty stomach, which conflicts with the three times a
>day (at least for me). I'm now taking 3 500 mg tablets right before bed to
>see how it works.