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[at-l] Tired feet trick
I use one of those small rubber handballs. smaller than the tennis ball!
got this tip from John O. I used to use it on all my afternoon boot off
breaks and it really seemed to help for the afternoons hike. No sock, I
would just roll my foot around on it w/ pressure, great on the arches. it
was also fun to toss around at the shelter / campsites for some evening
From: William Neal [mailto:email@example.com]
Copied this from a cheap tricks site.
All you need are two old tennis balls and a single sock. Push the tennis
balls all the way to the toe end of the sock and secure them in place with a
tight knot. Toss this contraption on the floor and roll it under your feet
for the best foot massage this side of a spa. The tennis balls have just the
right amount of "give" to revive your tired tootsies.
Might be worth packing a couple of t-balls.
William, The Sweet Library Turtle