[at-l] pole usage vs muscle size

[askowronek@mindspring.com (Amy)]

Ron Winchester wrote:

> Well Amy,
> 
> I certainly haven't noticed any difference in my arm muscles from using
> poles.  I also haven't noticed any difference in them from working out
> on my BowFlex either.  Still trying to figure out what machine that buff
> guy in the infomercial uses.


It probably doesn't matter.  If you have the right genes, any exercise
makes you muscley.  If you don't, forget it.  You'll get stronger,
but you won't get bigger.

-amy

(Not to be grim or anything..)