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[at-l] pole usage vs muscle size



Well Amy,

I certainly haven't noticed any difference in my arm muscles from using
poles.  I also haven't noticed any difference in them from working out
on my BowFlex either.  Still trying to figure out what machine that buff
guy in the infomercial uses.

Ron

Amy wrote:

> I have a serious and immediate problem.  I need my arm muscles
> to be smaller.  But I also want to use hiking poles.  Has
> anybody noticed hiking poles making them muscley?