[at-l] food/nutrition advice

[jplynch@crosslink.net (Jim Lynch)]

Mollie has apparently published several cookbooks, according to Amazon. 
Is there one in particular that you like?

Dave Hicks wrote:
> 
> I am not a vegetarian, but I do a lot of vegetarian cooking for relatives
> and friends.
> 
> Vegetarian nutrition issues on the trail are the same as off and, if you are
> doing a good job on that account off the trail, you will be ahead of most
> non-vegetarian long distant hikers, as you know the issues and how to deal
> with them.
> 
> Many of my trail recipes are adoptions of recipes from Mollie Katzen's
> wonderful cookbooks.  In that she uses lots of legumes, whole grains,
> soy/tofu products, and dairy products it is relatively easy to convert a
> recipe to the trail -- particularly if you have a dehydrator.
> 
> Some of the folk on the list have eaten some of the things I have converted
> from her books and I have had no complaints yet.
> 
> Chainsaw
> 
> ----- Original Message -----
> From: "Denise" <chance317@yahoo.com>
> To: <at-l@mailman.backcountry.net>
> Sent: Sunday, March 24, 2002 9:52 PM
> Subject: [at-l] food/nutrition advice
> 
> > I've been searching around the net for some info on vegetarian
> > nutrition issues (i.e. recipes, suggestions, advice, etc.) for
> > longer distance hiking, and haven't had much luck.
> > Specifically, I'm wondering if there's anyone out there who
> > might be vegetarian and has any experience/advice to share on
> > how to stay healthy and not get too depleted physically during
> > longer hikes.  My protein sources are primarily legumes, whole
> > grains, soy/tofu products, and dairy products, as part of a diet
> > which includes lots of fresh veggies, fruits, etc.  Also:  any
> > websites anyone can recommend, any tips about recommended
> > supplements to take on the trail,  whether tofu dehydrates well,
> > or cheeses that "travel" well would be great, too.  Thanks.
> > Denise
> >
> >
> >
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-- 
James P. ('Jim') Lynch
jplynch@crosslink.net