[at-l] Olive oil, was: Freeze Dried food questions.

[Rcli3@aol.com (Rcli3@aol.com)]

In a message dated 2/25/2002 3:53:20 PM Pacific Standard Time, 
askowronek@mindspring.com writes:


> You do need some fat in your diet.  Where would you suggest it come from?
> 
> -amy
> 
> 

Yes, you needs some.  The original post said 20 ounces a day.  My thought was 
that 20 ounces of fat a day may be excessive.  My Dr. says 20 grams a day is 
probably more than a normal person would need.  Thru hikers could use 
considerably more but I think 32 times recommended daily dosage is excessive. 
 Besides I think the question is mute.  By the second day one would 
discontinue hiking in favor of sitting on the toilet.

Clyde


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