[at-l] Vitamins and Supplements

[Farina6@aol.com (Farina6@aol.com)]

How many of you take vitamins when section or thru hiking?  Not to 
"segregate," but women, any special considerations such as iron or calcium?

Also, I think someone mentioned that they do but I'm not sure, so I'll ask.  
When hiking, do any of you use Slim Fast or Carnation Instant Breakfast to 
get a good dose of vitamins and essentials?

Happy vitamining,
Teresa

"Procrastination is a dream-killer."


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