[at-l] Hiking Workout program

[draker@kearsarge.navy.mil (Drake, Russ SKCS)]

Hiking work out program I found on the net... Hope this helps some people...
It helped me,  just remember to include cardio in there and the old saying
still applies... the only way to get ready to carry a 40 lb pack is to carry
a 40 lb pack!  But this helps!

http://www.onlinefit.com/health/index.cfm/Category/119


Sparky!


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