[at-l] Vegan - was GARUCK LIST

[orangebug74@yahoo.com (Orange Bug)]

Much of the usual trail menu is vegan with the emphasis on noodles,
rice and other grains. There is a need to supplement for additional
protein, calcium and minerals (including iron). Some multiple vits can
help, but careful attention to diet and choices including cheeses,
eggs, fish and such can make a complete diet. 

Bill...

--- DaRedhead@aol.com wrote:
> A friend and I are contemplating going meatless.  This isn't trail
> related, much, but - do you have to take vitamins or is there some
> way to make up the protein and stuff you won't be getting if you
> don't eat meat?  
>

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