[at-l] Doctor's Orders

[daveh@psknet.com (Dave Hicks)]

Sloetoe

I do two:

The "lean against a tree at about a 45* angle with one leg bent, or off the
ground, and the leg being stretched extended back, with  the heel as near
the ground as I can get it"  and

The " stand on one leg, put the heel of foot on the leg to be stretch center
of that side's @$$ cheek, and pull the toes up toward the waist."

I stretch before hiking, and again about an half hour after starting.

Last month I got to stretching whenever I knew I was in for a long downhill
and when the tightening began to be noticeable.

Chainsaw


----- Original Message -----
From: Sloetoe <sloetoe@yahoo.com>
To: Dave Hicks <daveh@psknet.com>; AT-L [list] <at-l@backcountry.net>
Sent: Tuesday, October 16, 2001 5:36 PM
Subject: Re: [at-l] Doctor's Orders


SNIP
> Repented stretching relieved the tightening, temporally, but I am
> worried about what is going wrong.
> ### What stretches did you do?
SNIP