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Dave -
Now - hoping I've gotten beyond the spastic finger stage - I was gonna give 
you a website reference - try http://trailwise.circumtech.com
There are three links toward the bottom -

Page List (Tidbits of information)

The Thruhiking Papers

Adventures of the Spirit Eagle at Glacier National Park

The Thruhiking Papers have a section that covers what you're looking for.  
The Page List has 9 other pieces on thruhiking.

Like a lot of people, I used a "too-big" pack on the AT.  But our last 2 
thruhikes were done with 4000 cube packs - specifically Gregory Reality.  
For some people they'd be too big - for others they'd be too small.   For 
us, they're big enough to handle anything up to 10 days.

Walk softly,
Jim & Ginny

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