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[at-l] my gear list
Nice list, although I'd love to know the contents of your first aid
I question the amount of food you carry, or at least your budgeting.
800g er day is about 1lb 12 oz of food. Perhaps you plan to diet, but I
wonder if you will have adequate ruffage, calcium and electrolyte
resupply if you are maximizing calory content. I suspect you will be
very hungry between town stops, and have significant muscle cramping
and/or stress fracture risk. Bring some salt, TUMS (3 per day) and
--- Kenneth Knight <firstname.lastname@example.org> wrote:
> Food, Water, & Fuel 5,333 0
> 5 days of food (800g/day) 4,000 141.09 i 4000
> 1L Water average 1,000 35.27 i 1000
> 500ml alcohol in bottle 333 11.75 i 333
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