[at-l] What's TM-20?

[OIdMaster@aol.com (OIdMaster@aol.com)]

WilliamEdwardKendall@msn.com writes:
"TM-20 stands for trans-hiker=A0 meditation, 20 minutes.=A0 Each day of your
hike, you sit in the lotus position and meditate....like really meditate.
Try to focus on the good things about your life... how lucky you are to be
able to spend some time in nature
...lucky to have everything you need in your pack
...lucky to be independent and self sufficient
...blessed to have good health
...fortunate to be getting stronger and healthier with each mile
Think about the beauty of the natural world.=A0 Let the scenery inspire you=20
to..."=20

 You don't need to lotus for '20 minutes' to 'meditate' into this zen stream=
,=20
grasshoppers. Many hikers think these thoughts for hours at a time while in=20
continual motion. TM-20? Try AT-2160!=20
 Namaste,
OldMaster
oidmaster@aol.com

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