The handout is on my website. That seemed the easiest way to distribute the information. it's on a link called "Ruck Handouts" POG http://members.aol.com/karens62/ ++++++++++++++++++++++++++++++++++++++++++++++++++++ If you're going to walk on thin ice, you might as well dance. --- StripMime Report -- processed MIME parts --- multipart/alternative text/plain (text body -- kept) text/html ---