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[at-l] post thru-hike aches and pains

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--- Ben Wright <silas_wright@yahoo.com> wrote:
> I'm starting to get some aches and pains in my hips, 
> knees to a lesser extent, and one of my calf muscles
> along my shin.
> It seems to be muscular 
> I had none of these problems while hiking

By all means I am no doctor. But, after doing competitive gymnastics to the 
Olympic level, marathons, triathlons and long distant hiking; while you are 
currently engaged in any physical activity that triggers the endorphins, pain 
is minimized. When you stop, the endorphins aren't there anymore. Keep active.

Mimi




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<BR>--- Ben Wright &lt;silas_wright@yahoo.com&gt; wrote:
<BR>&gt; I'm starting to get some aches and pains in my hips, 
<BR>&gt; knees to a lesser extent, and one of my calf muscles
<BR>&gt; along my shin.
<BR>&gt; It seems to be muscular 
<BR>&gt; I had none of these problems while hiking
<BR>
<BR>By all means I am no doctor. But, after doing competitive gymnastics to the <BR>Olympic level, marathons, triathlons and long distant hiking; while you are <BR>currently engaged in any physical activity that triggers the endorphins, pain <BR>is minimized. When you stop, the endorphins aren't there anymore. Keep active.
<BR>
<BR>Mimi
<BR>
<BR>
<BR></FONT></HTML>

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