[at-l] post thru-hike aches and pains

[silas_wright@yahoo.com (Ben Wright)]

Thanks for your experience as well, Sloetoe. Believe
me, for reasons other than just this, it has already
crossed my mind to go again in 2001. I have other
goals this year, but man is it tempting right now.

Turbo Turtle

--- Sloetoe <sloetoe@yahoo.com> wrote:
> ... I can tell you that if my legs are even
> *slightly* "too tight",
> I will have knee (itb) and hip (flexor) pains that
> will give me a marvey
> limp. A quick stretch, and I'm OK, 99% of the time.
> 
> Perhaps a stretching routine, while your muscles
> catch up to your current demands on them, is all you

> need. Otherwise, consider quitting the use of
> elevators (forever). Otherwise, consider thruhiking
> again......


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