Re: [at-l] How seriously are we hurting ourselves???

One nutritional aspect that needs to be kept in mind is the loss of
body-fat and the attendant deficit in fat-soluble nutrients and
vitamins, if these are not ingested in sufficient amounts while
hiking...also, the lifelong change in meal preference can be a problem
at times. After almost 30 years my favorite dinner is still rice and
sardines sprinkled with sunflower seeds.

Alejandro  

" When I was a boy, I was told that anyone could become President; I'm
beginning to believe it." - Clarence Darrow

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