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[at-l] Nausea, first sign of dehydration?

Hey everyone, 

I was on the AT over Labor Day weekend. After a day or so, I started
feeling a little nauseous. I felt hungry at the same time. 

Could that have been the first stage of dehydration? It was very humid.
When I felt that way, it was hard, but I did force myself to drink more
water, and it did make me feel better... 

Any foods that can prevent this? I guess Gatorade kinds of drinks may
be good. 



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