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Re: [at-l] Hiking poles

Advil. 2 x 4 per day. Start the day before you hike, taper off the day after. TAKE WITH FOOD.

- Gary from Fairfax
(no license to practice medicine, so you will want to check this advice with your doctor)

DaRedhead@aol.com wrote:

> The friend I'm taking on a dayhike this weekend is concerned about her knees.  (When we did a section into Damascus, one of them swelled up and was so painful ...

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